CHOOSELIFE
MEAL PLAN

WEEK 1

BREAKFAST INCLUDES:

Albran
Weetbix
Musli
Cornflakes
Plain yogurt
Milk
Eggs
Bacon
Fish fingers
Baked beans
Livers
Wors

MONDAY:

Option 1 Option 2
Lunch Bean Curry Chicken Lasagne
Dinner Beef Stroganoff Veg Biryani

TUESDAY:

Option 1 Option 2
Lunch Beef Lasagne Chicken Biryani
Dinner Chicken Pie Mac and Cheese

WEDNESDAY:

Option 1 Option 2
Lunch Meatballs & Gravy Tripe
Dinner Chicken Stir fry Beef Bobotie

THURSDAY:

Option 1 Option 2
Lunch Beef Curry Pepper Steak Pie
Dinner Chicken Schnitzel Cottage Pie

FRIDAY:

Option 1 Option 2
Lunch Beef Curry Pepper Steak Pie
Dinner Chicken Schnitzel Cottage Pie

SATURDAY:

Option 1 Option 2
Lunch Mac and Cheese Beef Bobotie
Dinner Chicken Lasagne Beef Curry

SUNDAY:

Option 1 Option 2
Lunch Bean Curry Chicken Pie
Dinner Meatballs & Gravy Roast Chicken

WEEK 2

BREAKFAST INCLUDES:

Albran
Weetbix
Musli
Cornflakes
Plain yogurt
Milk
Eggs
Bacon
Fish fingers
Baked beans
Livers
Wors

MONDAY:

Option 1 Option 2
Lunch Bean Curry Chicken Pie
Dinner Beef Stroganoff Roast Chicken

TUESDAY:

Option 1 Option 2
Lunch Beef Lasagne Tripe
Dinner Chicken Pie Beef Curry

WEDNESDAY:

Option 1 Option 2
Lunch Meatballs & Gravy Beef Stroganoff
Dinner Chicken Stir fry Beef lasagne

THURSDAY:

Option 1 Option 2
Lunch Beef Curry Pepper Steak Pie
Dinner Chicken Schnitzel Cottage Pie

FRIDAY:

Option 1 Option 2
Lunch Veg Biryani Tripe
Dinner Roast Chicken Beef Bobotie

SATURDAY:

Option 1 Option 2
Lunch Mac and Cheese Chicken Biryani
Dinner Chicken Lasagne Chicken Stir fry

SUNDAY:

Option 1 Option 2
Lunch Bean Curry Chicken Lasagne
Dinner Meatballs & Gravy Veg Biryani

WEEK 3

BREAKFAST INCLUDES:

Albran
Weetbix
Musli
Cornflakes
Plain yogurt
Milk
Eggs
Bacon
Fish fingers
Baked beans
Livers
Wors

MONDAY:

Option 1 Option 2
Lunch Beef Curry Pepper Steak Pie
Dinner Chicken Schnitzel Cottage Pie

TUESDAY:

Option 1 Option 2
Lunch Veg Biryani Beef Stroganoff
Dinner Roast Chicken Beef lasagne

WEDNESDAY:

Option 1 Option 2
Lunch Mac and Cheese Beef Bobotie
Dinner Chicken Lasagne Beef Curry

THURSDAY:

Option 1 Option 2
Lunch Beef Curry Chicken Stir fry
Dinner Chicken Schnitzel Cottage Pie

FRIDAY:

Option 1 Option 2
Lunch Meatballs & Gravy Tripe
Dinner Chicken Stir fry Beef Bobotie

SATURDAY:

Option 1 Option 2
Lunch Beef Lasagne Chicken Biryani
Dinner Chicken Pie Mac and Cheese

SUNDAY:

Option 1 Option 2
Lunch Bean Curry Cottage Pie
Dinner Beef Stroganoff Veg Biryani

Click on the button below to find out more about our nutrition plan.